Jul
12
The nervous system, the information highway of the body, is made up of nerves—bundles of interconnected neurons which carry messages (hormone signals) that create responses from their targets. The central nervous system (CNS), made up of the brain and spinal cord, is the major controller of the body’s functions, charged with interpreting...
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Jun
27
Cereal for some of us is a habitual morning routine. Our crunchy granola is a tasty nourishing alternative to the supermarkets sugar packed options. Full of anti inflammatory goodness. We love to add yoghurt and berries to it. For a winter warmer pour a hot cacao into the mix.....cocoa pops...
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Jun
24
An Ironman triathlon World Champion asks a World Champions coach/clinician/pioneer about: The MAF Method, Aerobic Base Building, Adaptation and Capacity, How to Run Faster at Your Aerobic Heart Rate, How To Get healthy With Exercise and Diet, Fat Burning, Metabolism, Aerobic Endurance, Lifestyle, Holistic Health, Intuition, The Nervous System, How to be Competitive at any Age and So Much More! Phil...
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Jun
23
Gourmet Sausage Rolls | Easy Paleo Recipe Pete's Gourmet Sausage rolls are gluten-free, wheat free made from a blend of herbs and spices, meat mince (chicken, pork, turkey), nuts, and dried fruit. It's a unique take on traditional sausage roll recipe, it is gluten free, full of flavour and...
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Jun
19
This easy low carb chocolate cake recipe is rich, dense and moist. You would never know it is low carb, gluten-free, refined sugar-free, dairy-free and grain-free……the sweetener being 1tbs of honey? This is pretty amazing! It’s the perfect dessert, birthday cake, or afternoon tea indulgence, ticking that dark chocolate...
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Jun
17
Nobody knows how to burn fat during exercise like Peter Defty. He knows intricately how your body burns fat during exercise and how to optimize fat metabolism. In this podcast we talk about all things a low carb diet can help improve, and how aerobic adaptation through exercise helps everyone’s...
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Jun
15
LYF FITNESS! 2 IN 1 Workout Join Jaimielle for this 10minute workout, designed to target your abs, and swim specific muscles. Simply have a yoga mat or towel and timer for this session. This workout can be utilised as a 'dry land swim session' when time or logistics make it...
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Jun
11
Burger Patties are an easy go to meal or snack on the go. Host a “make your own burger” night with sides of eggs, bacon, grilled pineapple, beetroot and more! The version Pete is sharing today is an easy authentic version, but please know there's endless variations to this...
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Jun
11
Cauliflower Flatbread | Best Low Carb + Keto Bread Option Cauliflower Flatbread is a gluten-free, wheat free bread alternative made from a blend of herbs, cauliflower, coconut flour, almond flour, eggs, balsamic vinegar, and baking powder. It's a unique take on a traditional flatbread/burger bun is that it is...
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Jun
07
THE OXYGEN ADVANTAGE. If you want to improve your health & performance you can’t miss this episode! Patrick McKeown is one of the most knowledgeable people on the planet when it comes to BREATHING. *(PATRICK mentions all his RESOURCES FOR CHILDREN ARE FREE, so be sure to check out the Buteyko...
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